MINDFULNESS AND ADHD: DOES IT REALLY WORK?

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDPeople with ADHD often struggle with managing time effectively. There are different presentations of ADHD: - **Focus-Related ADHD** – Char

Mindfulness offers a way to reduce stress by focusing on the present moment. The Meaning of MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment with full acceptance. Many scientific studies recognize the life-changing impact of mindfulness in boosting happiness. Why Practice Mindfulness?Practicing mindf